Appointment 1 – Getting Started
- We’ll identify your exercise goals and get you started.
Appointment 2 – Personal Training
- We’ll set your programme and take you through it.
Appointment 3 – Motivation Session 1
- We’ll check your progress and refine your programme.
Appointment 4 – Motivation Session 2
- We’ll ensure that you are getting the most out of your programme.
Appointment 5 – Review
- We’ll measure your progress and plan your exercise future.
What You Get
Guaranteed results! All new members will begin their journey with a 5 step programme. At the end of your kinetika journey you will have a personalised fitness programme and a thorough understanding of an effective workout.
Personal training Plan
With our Personal Trainers you can reach your goals faster through tailor made sessions specially designed for YOU! – no matter what your goal! Getting YOUR RESULTS is what drives our Trainers – the sense of achievement and fun can be fantastic, what are you waiting for?
- Introductory session Free
- 30 minute session £10.00
- 60 minute session £20.00
- Special Offer 12 sessions for 10 £150.00
Contact us to book your next session.
’Change your body’’
- Level 3 personal trainer
- Aqua fit trainer
- Level 2 in adolescent instructing
I have been a qualified personal trainer since 2011 and been teaching aqua for 5 years.
I have helped many members achieve their goals, strengths and gained better confidence.
On a weekly basis I do 4 aqua classes per week with different ability’s and ages.
I do fitness sessions Monday to Friday for teens aged 11-15 to maintain their fitness levels.
I have made some fantastic friends during my journey as trainer and enjoy coming into work every day. If you need any help with any aspect of your fitness please pop in and see me.