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Fancy something a little different this morning?

Why not try Victors power yoga! ๐Ÿ’ช๐Ÿป๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

#stayhome #stayfit #ActiveHalton

drive.google.com/file/d/1UZT5N8twbKB8AYSp6WzuT4nWd-_KCF-o/view?usp=sharing
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Do you know whatโ€™s in your food?
Whatโ€™s healthy & whatโ€™s not?
Now is the perfect time to get learning!
The NHS food plate is a great place to start!
You should try to choose a variety of foods from each group to help you get the nutrients you need to stay healthy! ๐Ÿ๐Ÿ๐ŸŠ๐ŸŒ๐Ÿ‰๐Ÿ‡๐Ÿ“ #healthylifestyle #activelifestyle #stayhome #stayhealthy #nutrition #healthfirst #foodgroups
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Are you working from home?

Donโ€™t forget how important it is to have regulars breaks, hereโ€™s our Fitness Manager Kerri with 4 quick desk stretches! ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

Complete each stretch on both sides
Hold each stretch for at least 10 seconds
Donโ€™t forget to smile ๐Ÿ˜†

Send us your favourite stretches!

#workingfromhome #stayactive #activehalton
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Are you bored...
Hereโ€™s a little brain teaser, can you guess the weight of all our plates at Kingsway?
#stayactive #activemind #staysafe
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