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Do you know how many calories are in your favourite treat? 🍦
Are you doing enough exercise to balance out your diet!
Here’s the breakdown for an average cornetto 🍦 #healthylifestyle #balanceddiet #activehalton #homeworkout
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ARE YOU READY TO HAVE SOME FUN!πŸ•ΊπŸΌπŸ’ƒπŸΌ

Here’s our Helen with the perfect pick me up dance for the whole family! 🌈#keepsmiling
#sidthesloth #humpdayπŸͺ #activehalton
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Are you missing swimming?
Our Fitness Manager Kerri sure is so here are a few exercises to keep your muscles moving! πŸŠπŸ»β€β™€οΈπŸŠπŸ½

#ActiveHalton #stayhomestayfit #swimming
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This year's Mental Health Awareness Week is themed around 'Kindness' This has the potential to bring people together with benefits for everyone, whether receiving or giving it. Acts of kindness can help improve your wellbeing particularly in times of stress and worry and this has been seen all over the world during these unusual times. πŸ’š
If your feeling lonely Wellbeing Enterprises can support you during Mental Health Awareness Week. Contact the wellbeing team for a friendly chat.
Call: 01928 589 799 or 01928 576 493.
ow.ly/tG7V50zKokn #MHAW20 #TTCHalton#MHAW20 #ttchalton #ActiveHalton #mentalhealthawareness
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We *all* have mental health, & it's just as important as our physical health πŸ’š

#MentalHealthAwarenessWeek #activehalton #stayhomestayfit
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