8 hours ago
Fancy something a little different this morning?
Why not try Victors power yoga! 💪🏻🧘🏼♂️
#stayhome #stayfit #ActiveHalton
drive.google.com/file/d/1UZT5N8twbKB8AYSp6WzuT4nWd-_KCF-o/view?usp=sharing ... See MoreSee Less
1 day ago
Do you know what’s in your food?
What’s healthy & what’s not?
Now is the perfect time to get learning!
The NHS food plate is a great place to start!
You should try to choose a variety of foods from each group to help you get the nutrients you need to stay healthy! 🍏🍐🍊🍌🍉🍇🍓 #healthylifestyle #activelifestyle #stayhome #stayhealthy #nutrition #healthfirst #foodgroups ... See MoreSee Less
4 days ago
Are you working from home?
Don’t forget how important it is to have regulars breaks, here’s our Fitness Manager Kerri with 4 quick desk stretches! 🧘🏼♂️
Complete each stretch on both sides
Hold each stretch for at least 10 seconds
Don’t forget to smile 😆
Send us your favourite stretches!
#workingfromhome #stayactive #activehalton ... See MoreSee Less